Food Guide

Eat a varied diet of foods.

The amount of animal foods, grains, dairy products, fruits and fats that your body will require on a daily basis will depend on your personal makeup (biochemistry), your age, your occupation, the climate in which you live and your specific food sensitivities and allergies.

Proteins  (from grass-fed pasture raised animals)

• beef
• lamb 
• venison
• chicken
• turkey
• duck
• organ meats (e.g., liver)  
• wild seafood of all kinds 
• fresh shellfish in season including fish eggs 
• fresh egg from pastured poultry 

(Look in stores for Coleman's Beef and Lamb, Prather Ranch Beef, Niman Ranch Pork, Welsh Family Meats, Sunflower Field Meats, Organic Pastures Beef, Shelton's Poultry, Rocky Chicken, Rosie Chicken, Pollo Real Chick and Diestal Turkey.)
Beverages

• grain
• fruit
• meat stocks
• vegetable broths
• Filtered, high mineral water; 
• lacto-fermented drinks
• coconut milk

Carbohydrates - Organic Whole Grains - soaked for removal of phytates, such as: 

• Sourdough
• Sprouted grain bread 
• soaked and or sprouted cereal grains;
• soaked and fermented legumes including lentils, beans, and chickpeas; 
• sprouted or soaked seeds and nuts; 
• fresh fruit and vegetables, both raw and cooked; fermented vegetables 

Condiments

• fresh herbs
• unrefined sea salt
• raw vinegar
• organic spices in moderation; (label should specify non-irradiated)
• naturally fermented soy sauce and fish sauce
• Good quality Dijon-style mustard
• Arrowroot powder (used as a thickener in stir-fries)
• Red and Green Curry paste 
• lacto-fermented condiments such as

Dairy  - Raw, Whole Milk and cultured dairy products such as:

• organic whole-milk yoghurt, preferably raw
• piima milk
• kefir
• raw cheese from traditional breeds of pasture-fed cows and goats; 

Frutis and Vegetables 

• fresh, seasonal produce, preferably organic
  

Fats

• Fresh butter and cream from pastured-fed cows, preferably raw and cultured;
• Lard and beef, lamb, goose and duck fat from pastured animals; 
• extra virgin olive oil; cold-pressed sesame oil
• extra virgin unrefined coconut oil;
• unrefined palm and flax seed oil in small amounts;
• Ghee
• High-quality mayonnaise, preferably Delouis Fils Brand (unless you make your own)

Sweeteners 

• Grade B Maple Syrup full of minerals 
• Rapadura 
• Sucanat 
• Raw Honey 
• Stevia Powder 

Bread, Cereals, Legumes

• roll oats  
• sourdough and sprouted whole-grain bread  
• brown rice 
• whole-grain crackers, preferred raw homemade  
• wheat berries or whole-wheat flour 

Raw Nut and Seeds

• pecans 
• almonds
• cashew
• peanuts
• walnuts 
• pine nuts 
• organic natural peanut butter (be sure it does not contain partially hydrogenated vegetable oils)

(Nut should only be used as a garnish for those who are going through the healing process and who want to lose weight.)


Find Real Food
Real Milk

Eat Wild

Local Harvest

Eat your eggs and chickens too

Salt of the Earth

Bodacious Lacto-fermented beverages

Butter is Better

Organ Meat Recipes

Specific Carbohydrate Diet

Gloria Prater, Whole Health Educator is a member of The Weston A. Price Foundation for Wise Traditions in Food, Farming, and the Healing Arts. 
Disclaimer: This website is for informational purposes only.