Bone Broth/Soup

Homemade Bone Broth 


Bone broth offers a time-tested way to heal the gut of "leak gut syndrome." A gut lining with integrity will better succeed in keeping out toxic metals. Broth is high in the amino acid glycine, which along with cysteine and glutamic acid is a component of glutathione, which the body must manufacture in order to detoxify toxic substances. 
  
For health recovery, you need the nutrient-dense, gelatin-rich goodness of real stock/bone broth. It is recommended that you drink 1 cup of bone broth and or homemade soup 30 minutes before each meal during the healing phase. 

Throughout history, many traditional cultures have made broths with bones. Stocks are extremely healing and beneficial to everyone. 

As the bones boil, the minerals from the bones get pulled out into the water, creating a mineral-rich stock. 

Homemade bone broths are rich in calcium, magnesium, phosphorus and other trace minerals which are essential for optimum health.

Because the minerals in broth are easily assimilated, consuming bone broths is a very easy way to get these minerals in your diet. Bone broths also contain glucosamine, chondroitin and gelatin — components that get extracted from the bones. These nutrients are very good for anyone with joint pain or arthritis.

Meat and fish stocks made with bones are also very healing to the digestive system. They provide building blocks for the rapidly growing cells of the gut lining. Bone broths have a soothing effect on any areas of inflammation in the gut. This has been used for centuries as a digestive aid and a remedy for the digestive tract.

Homemade Broth and Chicken Soup Recipe 

 Okay, now that you have printed out the recipe for bone broth and chicken soup let move on to the next step which is learning about and how to soak grains. Remember grains that are not soaked are not permitted. See our resource list for flour that has already been soaked if your not feeling well enough to learn this quite yet.  


Next - Soaked Grains 


To learn more about the healing benefits of bone broth click on the link below...

http://www.westonaprice.org/food-features/broth-is-beautiful

Gloria Prater, Whole Health Educator is a member of The Weston A. Price Foundation for Wise Traditions in Food, Farming, and the Healing Arts.

 Disclaimer: This website is for informational purposes only.